It's been so long since I have written! It's just all this running around trying to get myself ready to move in T-minus 3 days. Tick Tick Tick
Don't even get me started on how horrible craigslist has been.
But speaking of getting started I wanted to share how I like to start my day. I'm pretty picky breakfast eater. I can never figure out what I want in the morning. Yogurt is one of my favorite things and over the past year I have totally made over my yogurt intake.
I stopped eating the completely processed and saccharine filled yogurts like Yoplait and Dannon lite and fit. They may have few calories but they are filled with artificial sweeteners which have been linked to cancer. I switched to greek yogurt which is fairly low in calories and has a ton of protein and only has 9g of real sugars.
It's way better for you and keeps you filled for a long time.
But since Greek yogurt tends to be on the sour side much like plain yogurt. So I usually add fresh fruit and cereal but since it is winter fresh fruit is hard to come by. My solution? Frozen fruit pureed and then mixed with the yogurt. It tastes pretty darn delicious.
Give it a try. You won't regret it, I promise.